It’s that time of year again! Happy New Year! Many of us choose to set a “resolution” for the new year, yet by the time March rolls around that resolution is out the window and we are back to old patterns! Use these tips to make those resolutions count. 1. Reframe the...

You’ve been dealing with achy knee pain, or your hip started hurting, or your neck…you decide to see your medical doctor. They take x-rays and tell you it’s “bone on bone”. They have you take some NSAIDs, or a cortisone shot, maybe do some physical therapy to the...