Fitness
Oakland Sports Chiropractic offers individualized personal training to help all individuals move and work at their best. Our personal training style makes sure you are working “smarter” as well as “harder”, utilizing our team’s extensive education and experience to ensure an effective program with less risk of injury.
Improve Your Health & Wellness
Functional Training
What Is Functional Training?
It’s a popular term that describes your training and physical fitness, but is really looking at the integration of the whole body during movement. It’s extremely important to make sure your movement is as functional as possible while training to give you the best outcome and prevent injury.
Dr. Mosure-Judge utilizes a unique approach to functional movement that coincides with the work you may be doing with your physical therapist, personal trainer or coach, or she can help you get started in functional training so you can begin an exercise or training routine on the right foot.
In essence, to perform at your best, you have to function at your best. That’s where our highly- skilled, compassionate team comes in. Dr. Mosure-Judge will evaluate every aspect of your body’s movement to help you achieve optimal results. We use the work of Liebenson, Cook, Janda, Myers and many others.
Our services include:
- Functional training
- Performance training
- Functional rehab
- Sports performance
- Corrective exercise
- Kinetic chain assessment
- Sports nutrition
Correcting movement from the start
Functional training and rehabilitation isn’t about just doing core strengthening and work in the gym. It’s figuring out where the cause of dysfunctional movement is coming from, or the “weak link”, and correcting the pathway of the brain that is controlling the movement. Typically this is done through working with the Neuro-myofascial web, which integrates how the brain is working with the rest of the body to create movement and function. These dysfunctional patterns can appear shortly after birth, and if left untreated, may lead to decreased performance and risk of injury.
Mobility
Did you know that flexibility involves more than just stretching? This 1 hour class series takes you through multiple types of flexibility training to help you increase your range of motion, decrease pain, increase performance, and feel your best. Various mobility training aspects will be covered, including: foam rolling, PIR, Dynamic Stretching, Static Stretching, Active Isolated Stretching, and Muscle Energy Techniques. Sign up to learn a new skill, or to work with a group to keep you accountable on your mobility! All exercise levels welcome.
Wellness Classes
Oakland Sports Chiropractic offers various classes and nutrition programs throughout the year. These classes focus on various aspects of a healthy, natural lifestyle such as: Toxin-free living, Paleo Diet, Summer Sports Training, Natural Health, Healthy Relationships, Natural Pregnancy, Self-care, and more!
Workplace Wellness
We can come to you! Oakland Sports Chiropractic offers various corporate/workplace “lunch and learn” style classes. These classes are designed to help your employees stay active and healthy, helping you reduce sick time, increase productivity, and offer healthy advantages to your employees. Topics range from exercise, nutrition, ergonomics, chair massage, sports injuries and more. For more information please email Dr. Mosure at [email protected] or call the office: 248-783-7169.
Email Us
Call Us
Fax
248-929-8077
Office
214 Broadway, Suite 210, Lake Orion, MI 48362 (West side of M-24)